Use these worksheets on your own, with a counsellor, or in a yarning circle. Your answers stay on your device — nothing is sent anywhere. You can print a copy too.
My strengths and what holds me up
When things get heavy, it helps to remember what carries us. Take your time with each question.
Checking in with my feelings
Naming what we feel is the first step to easing it. There are no right or wrong answers.
My safety yarn — a plan for hard days
A plan to keep close for the moments when things feel too much. Fill it in with someone you trust if you can.
Connection to culture and Country
Our culture is medicine. This worksheet helps you notice where connection already lives in your life.