My strengths and what holds me up
When things get heavy, it helps to remember what carries us. Take your time with each question.
Worksheets
Use these worksheets on your own, with a counsellor, or in a yarning circle. Your answers stay on your device — nothing is sent anywhere. You can print a copy too.
When things get heavy, it helps to remember what carries us. Take your time with each question.
Naming what we feel is the first step to easing it. There are no right or wrong answers.
A plan to keep close for the moments when things feel too much. Fill it in with someone you trust if you can.
Our culture is medicine. This worksheet helps you notice where connection already lives in your life.