A gentle check-in with yourself.

These short check-ins are for reflection only — they are not diagnoses. Your answers stay on this device and aren't sent anywhere.

Wellbeing check-in

Over the past 2 weeks, how often have you felt these things? This is just a check-in, not a diagnosis.

1. I have felt low in mood or flat

2. I have struggled to sleep or rest well

3. I have felt disconnected from family or community

4. I have felt worried, jumpy, or on edge

5. I have lost interest in things I usually enjoy

A quick look at the supports you already have around you. Answer honestly — there's no right number.

1. I have at least one person I could call if I was struggling tonight

2. I have a connection to my culture or Country that feels alive

3. I know where to go for help if I needed it (GP, AMS, helpline)

4. I have a regular activity that brings me peace or joy

5. I have someone who knows the full story of what I've been through

In the last week, how often have you noticed these in your body? Stress lives in the body, not just the mind.

1. Tight chest, shoulders, or jaw

2. Headaches or stomach upset

3. Trouble switching off at the end of the day

4. Feeling tired even after sleeping

5. Quick to anger or tears