Practical, culturally grounded guidance for community members, families, and allies. These are starting points — not a substitute for support from a doctor, Elder, or counsellor.
01
Recognising the warning signs
Sudden withdrawal, talking about being a burden, giving things away, or big changes in sleep and mood can all be signs someone is struggling. Trust your instincts — if something feels off, gently ask.
Pulling away from family, friends, or community
Talking about feeling hopeless or trapped
Increased use of alcohol or other substances
Saying goodbye or giving away meaningful things
02
How to yarn with someone you're worried about
You don't need to have the perfect words. Sitting with someone, listening without judgement, and asking directly if they're thinking about suicide can save a life.
Find a quiet, safe time and place
Ask openly: 'Are you thinking about ending your life?'
Listen — don't rush to fix or advise
Help them connect to support (13YARN, GP, AMS)
03
Coping strategies grounded in culture
Connection to Country, kin, language, and ceremony are powerful protective factors. Wellbeing isn't just about the individual — it's about the whole of who we are.
Spend time on Country, even briefly
Yarn with Elders and trusted family
Practice cultural activities — art, music, dance, story
Move your body, rest well, eat well
04
Social and emotional wellbeing (SEWB)
SEWB recognises the connections between body, mind, family, kin, community, Country, culture, and spirit. Healing happens when these connections are strong.
Body — physical health and safety
Mind and emotions — feelings, thoughts, identity
Family and kinship — belonging and obligation
Country, culture, spirit, ancestors — grounding and meaning
If you're worried right now
You don't have to know the right words. Call 13YARN any time and have a yarn with mob who get it.