Learning how to walk alongside each other.

Sudden withdrawal, talking about being a burden, giving things away, or big changes in sleep and mood can all be signs someone is struggling. Trust your instincts — if something feels off, gently ask.

• Pulling away from family, friends, or community
• Talking about feeling hopeless or trapped
• Increased use of alcohol or other substances
• Saying goodbye or giving away meaningful things

You don't need to have the perfect words. Sitting with someone, listening without judgement, and asking directly if they're thinking about suicide can save a life.

• Find a quiet, safe time and place
• Ask openly: 'Are you thinking about ending your life?'
• Listen — don't rush to fix or advise
• Help them connect to support (13YARN, GP, AMS)

Connection to Country, kin, language, and ceremony are powerful protective factors. Wellbeing isn't just about the individual — it's about the whole of who we are.

• Spend time on Country, even briefly
• Yarn with Elders and trusted family
• Practice cultural activities — art, music, dance, story
• Move your body, rest well, eat well

SEWB recognises the connections between body, mind, family, kin, community, Country, culture, and spirit. Healing happens when these connections are strong.

• Body — physical health and safety
• Mind and emotions — feelings, thoughts, identity
• Family and kinship — belonging and obligation
• Country, culture, spirit, ancestors — grounding and meaning